Today, green tea has grown to become one of the most popular health beverages on the planet. In the East, it has long been highly regarded for its many benefits. The West seems to be catching up only a short while ago. Nevertheless, there is just too much material that you might have a hard time isolating the truth from the untruthful claims.
We have to have a look at what green tea consists of to have a good idea of the actual health benefits of green tea. Catechins – a kind of antioxidant – can be found in all types of tea. Freshly picked tea leaves are made up of 30% catechins if you measure its dry weight. Black tea contains a lot less catechins when compared with green tea because of the way they are prepared. Black tea is good but green tea is much better.
Epigallocatechin gallate also called EGCG is said to be the most active catechins seen in green tea. Furthermore, it has caffeine though in small amounts. There are many studies that point out that green tea is wonderful for your health but remember that most of these studies are carried out in the lab. A lot more ‘real world’ experiments should be conducted to confirm the health benefits ascribed to green tea, declares the National Institutes of Health (NHI). Having said that, experts claim that green tea is effective in the treating of several types of health problems.
Drinking green tea will help you take care of your heart. It is observed to reduce hazards of cardiovascular disease and stroke. It can also reduce the cholesterol quantities in your body. The FDA did not agree to the move of tea suppliers to put the heart benefits of green tea in the labels, nonetheless. Printing health promises on labels is serious business and the FDA is naturally being very careful.
There are actually studies that concentrated on the effects of green tea in humans with cancer. Nonetheless, the results appear to be disagreeing. That being said, clinical trials on animals clearly show that green tea is potent in fighting cancer.
Green tea is also known to help with losing weight. The various scientific tests carried out to find out the effects of green tea on weight reduction, however, are contradictory. Some scientific tests claim that green tea can help in battling diabetes. Diverse results, nonetheless, are documented by these scientific tests.
For green tea to be efficient in boosting your health, you have to enjoy 3 to 10 cups daily. Adding milk to your green tea is said to prevent green tea from becoming helpful but this isn’t conclusive either. Expectant women are recommended to not drink green tea since it contains caffeine. You’ll find websites that discuss natural remedies and you will uncover additional information concerning green tea on such sites.